• Weekend racing and group rides with weekday training and recovery
• anaerobic efforts like , Over/Unders , Threshold 

After building a solid base to race from, this plan balances your weekend racing and group rides with weekday training and recovery. Weekday intervals mix up aerobic & anaerobic efforts like and Over/Unders and there's some steady state Sweet Spot, Threshold and as well. 

As a Training Plan athlete, you may want to add our to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. .